The Final Curtain

It’s time to let go of the twins procrastination and perfection….. seriously!

Dec 1st is the first day of the last month of the calendar year. For those that make goals in the beginning of the year and delay bringing them into fruition due to lack of self-esteem, resources, time, energy, focus, creativity, etc. and all other excuses given to avoid accomplishing a goal. The next 31 days is the time to make them happen and end the year with a bang, leaving behind no regrets of not trying. Leave behind the need for perfection and just do it!

Over the next 31 days, set specific and realistic goals, develop a reward system, work in bit size time frames not chunks, and celebrate your achievements!

As a mental health professional, this is the time where most people reflect on what they didn't get to accomplish throughout the year. I want them to feel empowered to walk into the next year with an accomplishment of some or all or at least get them started!

Mental Wellness is our SuperPower!